Services
Available as 1:1 (private) or 1:2 (duet) session, you will utilize various Pilates equipment with exercises tailored to your needs and goals
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Introductory Pilates
New to Pilates or thinking about starting? Private sessions are the perfect option to learn the fundamentals of Pilates and how to apply it to your body. Our program includes an initial postural & movement assessment, introduction of Pilates principles & basic movements that is tailored to your body’s needs and goals
Ideal for those new to Pilates, with little to no exercise background, those wanting more personalised guidance and pacing, or those who wish to prepare themselves for group classes.
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Pre-Natal Pilates
Designed for expecting mothers, Pre-Natal Pilates helps prepare your body for a smoother childbirth & quicker postpartum recovery. Expect tailored exercises that will focus on strengthening core muscles, improving posture, and relieving common pregnancy discomforts like back pain and pelvic floor issues. Our certified instructor provides a safe, nurturing environment for each stage of pregnancy. Suitable from the 2nd trimester onward, these sessions promote overall well-being and physical conditioning, ensuring a more comfortable pregnancy experience.
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Post-Natal Pilates
Post-Natal Pilates focuses on helping new mothers regain strength, improve posture, and address recovery concerns like pelvic floor health and back pain. Specializing in diastasis recti healing, we offer targeted exercises to safely close abdominal separation and support overall recovery. Whether in a one-on-one or partner session, our certified instructors create a supportive environment for new moms to rebuild strength, improve fitness, and feel confident in their post-baby bodies. These sessions ensure a gradual, effective recovery while promoting long-term wellness.
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Rehabilitation
Designed for those recovering from chronic injuries, illnesses, or persistent muscular and postural pain, Rehabilitation Pilates helps restore mobility and strength. Whether you're experiencing movement limitations, discomfort, or difficulty with sports and activities, each session is tailored to your condition and lifestyle. Focused on addressing both symptoms and underlying causes, targeted exercises and techniques alleviate pain, improve posture, and accelerate recovery, ensuring a safe and effective return to full function.
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Strength & Conditioning
Strength is a key factor in enhancing overall health and performance, no matter your sport, lifestyle, age, or occupation. Building a strong, functional body improves your ability to perform everyday tasks safely and effectively while boosting resistance to illness and injury.
Focus on developing functional strength that supports long-term well-being, improves fitness, and increases overall productivity. Whether you're an athlete or just looking to improve your daily performance, our instructor will help you achieve greater strength and resilience.