Welcome to Kove Pilates
Delve into a world of personalized pilates like never before.
UPDATE: Currently on Maternity Leave. Studio reopens in Jan 2025. Please stay tuned for updates!
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UPDATE: Currently on Maternity Leave. Studio reopens in Jan 2025. Please stay tuned for updates! 💌
Private Pilates Studio in the heart of Kovan
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Enjoy full customized fitness programs catered to your needs & goals. Workout at your preferred pace & receive 100% attention from your instructor to achieve faster results
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Enjoy the convenience of working out any time of the day that is most convenient for you. Rescheduling is easy as well.
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Enjoy working out in a more intimate setting with absolute privacy in a home studio. Showers also available.
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Enjoy expert guidance in rehab & pre post natal fitness (including Diastasis Recti recovery and pelvic floor health)
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We're dedicated to your success, providing support and monitoring your progress even after class. Your questions will be answered quickly via Whatsapp and we'll be there every step of the way.
Services we offer
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Build functional strength for long-term well-being and productivity. Whether you're an athlete, preparing for a sporting event or improving daily performance, we can help you achieve greater strength and confidence.
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New to Pilates? Learn the basic Pilates principles and how to apply them to your body. Includes a postural assessment, Pilates principles, and tailored exercises. Perfect for beginners, those seeking personalized guidance, or anyone preparing for group classes.
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Pre-Natal Pilates prepares your body for smoother childbirth and recovery with tailored exercises to strengthen core muscles, improve posture, and ease pregnancy discomforts like back pain. Suitable from the 2nd trimester, sessions provide a safe, nurturing environment to support well-being and physical conditioning throughout your pregnancy.
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Post-Natal Pilates helps new mothers regain strength, improve posture, and address recovery concerns like back pain and pelvic floor health. With a focus on diastasis recti healing, tailored exercises promote safe recovery. Sessions provide a supportive environment to rebuild fitness, restore confidence, and ensure long-term wellness.
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Restores mobility and strength for those recovering from injuries, illnesses, or chronic pain. Tailored to your needs, it addresses symptoms and underlying causes through targeted exercises, alleviating pain, improving posture, and supporting a safe return to full function.
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Private sessions can be fully customized to meet your specific needs and goals. Whether you're looking for a blend of different focuses or have unique requirements beyond the listed categories, the instructor will design a tailored program just for you.
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Feel the difference for yourself today